It is a busy time of year, leading to skin that looks tired and stressed. How can you get through the season with skin that keeps its beautiful glow?
Exercise on a regular basis. Not only will it keep oxygen flowing to your skin, it’s crucial for your overall health. Don’t stop exercising because you are busy—fit in somewhere—just keep moving!
Minimize rosacea flare-ups by avoiding these triggers: stress, cold weather, spicy foods and alcohol.
Make sleep a priority. We need seven to eight hours of sleep each night—our skins rejuvenate, our muscles repair and our minds relax while we’re sleeping. Say no to a few events.
Feeling good about yourself can reduce stress. If you notice you’re losing volume in your face, try a derma filler, or even better a combination of Botox and derma filler to plump up wrinkles and add volume for a more youthful appearance.
Watch your alcohol intake. It’s easy to overdo it during the holiday season, leading to more calories and bloating. Alcohol can also be a factor in facial redness.
Hydrate. No matter what else you do, don’t forget to keep sipping water throughout the day.
Remember to take care of yourself during the holidays—it’s easy to put self-care at the bottom of the list when you’re busy.
All the best over the holiday season from the team at Britannia Dermedics!